Ski Coach

Muscles Used in Ski and Snowboarding By John Shea Ski Coach Your favorite winter sports aren’t just adrenaline-pumping, thrill-seeking adventures in the snow. Skiing and snowboarding are full-fledged, muscle-building modes of exercise that can supplement your seasonal outdoor workout regimen. Strength is the key to succeeding in snow-sports, regardless of whether you hit the slopes … Read moreSki Coach

Football Speed Drills

Football Speed Drills By John Shea Maximizing speed burst ability on the football field is a product of improving players’ agility. It’s vital to use training exercises that focus movement on the legs and core muscles in order to achieve a higher level of agility. Stabilizing exercises will increase the strength in tendons throughout the … Read moreFootball Speed Drills

How Peyton Manning Became an Elite Passer- Football Drills

How Peyton Manning Became an Elite PasserBy John Shea Football Drills The Denver Broncos are Super Bowl bound for the first time in 15 seasons because of their high-octane offense, led by All-Pro quarterback Peyton Manning. The Broncos wouldn’t be on the brink of a championship if it weren’t for their legendary signal-caller, who consistently … Read moreHow Peyton Manning Became an Elite Passer- Football Drills