How to Fix Your Golf Swing

Golf Coach
Golf Swing

How to Fix Your Golf Swing
By Elite-Fitness-Club.com

GOLF SWING

The shank is the ugliest shot in the sport of golf. It’s a common occurrence on the driving range, watching golf balls hook left and slice right. Some golfers spend countless hours tweaking their swings to mirror what they see professionals do at the Masters on the PGA Tour, but there isn’t a foolproof strategy to mimic what you see on television. A shank is a product of a mechanical flaw in your golf swing. It’s a complete mishit, which means the club face strikes the ball on the part of the shaft where it meets the face of the club. Eradicating this problem in an effort to improve your game likely requires making an adjustment to weight distribution during your swing.

When trying to fix your golf swing, you must evenly distribute your body weight on both feet. This is simply a matter of balance. You can practice improving your balance by mimicking your golf swing without a club in hand. This will allow you to concentrate your footwork as opposed to your actual swing. The dreaded thudded sound associated with the shank typically happens when a golfer forces too much weight on the toes of his or her feet. This naturally causes the body to lunge forward, which prevents the club from striking the ball on the sweet spot.

GOLF SWING

One of the most difficult aspects of perfecting your golf swing involves fully rotating the shoulders throughout the entirety of your swing. Failing to rotate your shoulders will force you to strike the ball away from the face of the club. Rotating the shoulders creates what’s referred to as a wide swing place, as opposed to a narrow swing plane. The impact of shoulder rotation allows you to smoothly turn during your back swing. You can identify if you are sufficiently rotating your shoulders if your left shoulder turns over your right knee as you complete your swing.

Body placement is another important component of maintaining a fundamentally sound golf swing. Your feet should be placed approximately two feet from the ball. This distance allows for full extension from your grip to the face of the club. If you line up too far from the ball, you’re likely going to lunge forward and force added body weight onto your toes, forcing you to shank the ball. Your arms shouldn’t be strained while lining up a shot. Relaxing your arms by giving yourself just enough space to swing a club is pivotal in trying to avoid a mishit.

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Speed Training

Speed Training
Speed Training Drills

Speed Training
By Elite-Fitness-Club

Speed Training

Developing explosive quickness is crucial for athletes across all sports. Speed training is an integral part of a complete exercise program for those who want to take their game to the next level. The most dominant athletes are able to exemplify supreme speed burst ability, which is a product of elastic strength, endurance and flexibility. It’s important for those of you seeking to improve your explosiveness on the court, or on the field, to vigorously participate in speed training drills that force you to expend maximum effort outside of your comfort zone.

The development of increased speed burst ability is relative to certain influencing factors, such as an athlete’s mobility, applicable strength, stamina and technique. All athletes sustain different levels of ability, which means speed training will not result in equivalent positive results for participants. It’s true that speed cannot be coached; however, it can be enhanced. The most efficient exercise tool for enhancing overall speed is sprinting. The kinetic stimulation generated from vigorous bouts of sprinting train muscles to build stronger strides at higher frequencies. This means you will become a more explosive athlete from active participation in sprinting activities.

Speed Training

Speed training is a year round activity. Flexibility is a crucial component of maintaining a high level of explosiveness. Attaining optimal strength and speed cannot be achieved without actively engaging in warm up exercises, such as stretching. Do not underestimate the value of warming up your joints and tendons before participating in high-octane speed training, such as sprinting. Stretching will reduce your chance of contracting injury and also enable your body to perform at a peak level. It’s important to remember that developing speed is a process. You will not set record-breaking track times after a few speed training sessions.

A speed training workout should consist of a combination of sprinting and distance running. Distance should increase through the progressions of each workout. This method of training will result in improved muscular endurance and flexibility. All workouts should begin with short bursts of sprinting. Perform 10 repetitions of 30-meter sprints while allowing for full recovery in between each rep. Then, perform three to five repetitions of 100-meter sprints with 30-second rest intervals. This will force your body to expend maximal energy, but will increase your ability to accelerate at higher levels over time. The final phase of each workout should include two 800-meter runs with two minutes of recovery in between reps. Active participation in speed training activity will ultimately enable you to run with greater acceleration.

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High Repetitions of Pushups and Pull-ups Will Help Burn Body Fat

 

Executing high repetitions of pushups and pull-ups can be extremely rewarding. The benefits of these body weight exercises include increased endurance level, upper body strength and reduction in body fat. It’s important not to be intimidated by the idea of forcing yourself to exhaustion at the gym, but high repetition exercise is challenging. Strong mental tenacity can help you conquer each workout and develop new lean muscle mass. Pushups and pull-ups are highly efficient strength training exercises that will build muscle in your chest, arms, shoulders, back and core, while also decreasing overall body fat.
Recommendations for High Repetition Exercise
You can perform pushups and pull-ups at high levels of repetition, but you must also give your muscles enough rest time to recover. The American College of Sports Medicine recommends exercising each major muscle group two to three days per week, but never two days in a row. Two to four high-repetition sets of pushups and pull-ups should increase your strength over time. For beginners, try to perform 10 repetitions each set. Advanced athletes should be able to execute 15 pull-ups per set and 20 to 30 pushups per set. Aim for at least 50 pull-ups and 100 pushups each workout.

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Understanding Body Types

 

Most people can achieve an increase in muscular strength over several months of extensive body weight training that incorporates pushups and pull-ups. You will gain positive results and lose body fat if you’re committed to building strength. It’s also important to set realistic goals and understand your body’s natural ability, though. The strongest body types, mesomorphs, typically respond to building muscle mass at the fastest rate. Endomorphs boast more rounded figures and usually need to incorporate cardiovascular activity in order lose body fat, as opposed to relying entirely on a strength training program. Ectomorphs aren’t usually capable of adding significant amounts of muscle mass, but they can lose body fat from resistance exercise.
Incorporating Variations of Exercise
An effective body weight training program will help you burn fat while also building muscle mass. As a result, there’s a good chance that you’ll improve your muscular definition by performing high repetitions of pushup and pull-up variations. For example, doing 20-rep sets of close-hand pushups to target the triceps and better define your arms. In addition, widening the distance between your hands during pull-ups will better target your shoulders and lats.

Avoiding Muscular Failure

Building muscle from high repetitions of pushups and pull-ups is a product of challenging yourself. However, you shouldn’t force yourself to perform maximum repetitions until muscular failure occurs. Performing too many reps can cause serious injury and decrease your ability to execute advanced body weight exercise techniques. Stick to reasonable guidelines when you perform high-rep training. Don’t exceed your maximum capacity. Instead, decrease your rest time in between high-repetition sets to increase the difficulty and intensity.

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