Weight Loss Coach
Getting lean isn’t a simple goal to accomplish. A complete weight loss regimen requires hard work and proper dieting. Cardiovascular exercise is an important aspect of getting lean, but eating right is the biggest part of the battle. The average weight loss enthusiast doesn’t want to spend an entire morning on the treadmill, but dedicated participation in a cardio program that complements a low-carb diet will help most people reach their fitness goals.
Getting lean is a product of executing a calorie-deficit diet. Decreasing carb consumption will force the body to burn alternative forms of energy, such as fatty acids, during exercise. One pound of body weight is equivalent to 3,500 calories. This means a weight loss advocate needs to consume 500 fewer calories each day than he or she is accustomed to in order to lose one pound of fat per week. An effective weight loss diet includes foods high in lean protein and low in fat. It’s also important to eat healthy servings of fruits and vegetables.
Weight Loss Coach
Fat-burning strategies help to maximize the body’s natural process of burning the right fuel during exercise. The body burns more fat during low-intensity exercise than high-intensity cardio training, despite conventional wisdom. This is because the “carb” is a high-power fuel, which is used during intense exercise. Limiting carb intake prompts the body to use fat for energy. Train on an empty stomach after waking up in the morning to burn more fat during high-octane cardio exercise. The body will become more accustomed to burning fat during cardio training through this process, which will fuel significant fat reduction. This strategy also boosts the average metabolic rate in most men and women.
Making a commitment to a moderately intense cardio program that includes 45 to 60 minutes of aerobic activity at least five times per week can help most people reach their weight loss goals. Clinical studies have proven that over 250 minutes of cardio exercise each week causes substantial weight loss in the average adult, according to the American College of Sports Medicine. This type of activity maximizes the body’s natural tendency to burn fat for fuel. Consult a weight loss professional before making a commitment to a cardio program.