Speed Training

Speed Training
Speed Training Drills

Speed Training
By Elite-Fitness-Club

Speed Training

Developing explosive quickness is crucial for athletes across all sports. Speed training is an integral part of a complete exercise program for those who want to take their game to the next level. The most dominant athletes are able to exemplify supreme speed burst ability, which is a product of elastic strength, endurance and flexibility. It’s important for those of you seeking to improve your explosiveness on the court, or on the field, to vigorously participate in speed training drills that force you to expend maximum effort outside of your comfort zone.

The development of increased speed burst ability is relative to certain influencing factors, such as an athlete’s mobility, applicable strength, stamina and technique. All athletes sustain different levels of ability, which means speed training will not result in equivalent positive results for participants. It’s true that speed cannot be coached; however, it can be enhanced. The most efficient exercise tool for enhancing overall speed is sprinting. The kinetic stimulation generated from vigorous bouts of sprinting train muscles to build stronger strides at higher frequencies. This means you will become a more explosive athlete from active participation in sprinting activities.

Speed Training

Speed training is a year round activity. Flexibility is a crucial component of maintaining a high level of explosiveness. Attaining optimal strength and speed cannot be achieved without actively engaging in warm up exercises, such as stretching. Do not underestimate the value of warming up your joints and tendons before participating in high-octane speed training, such as sprinting. Stretching will reduce your chance of contracting injury and also enable your body to perform at a peak level. It’s important to remember that developing speed is a process. You will not set record-breaking track times after a few speed training sessions.

A speed training workout should consist of a combination of sprinting and distance running. Distance should increase through the progressions of each workout. This method of training will result in improved muscular endurance and flexibility. All workouts should begin with short bursts of sprinting. Perform 10 repetitions of 30-meter sprints while allowing for full recovery in between each rep. Then, perform three to five repetitions of 100-meter sprints with 30-second rest intervals. This will force your body to expend maximal energy, but will increase your ability to accelerate at higher levels over time. The final phase of each workout should include two 800-meter runs with two minutes of recovery in between reps. Active participation in speed training activity will ultimately enable you to run with greater acceleration.

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Speed Training

Give Our Speed Coach(s) 6 Hrs a Week and We’ll Show You “how to” Run Blistering [40 times]……

Football Speed Coach
Football Speed Drills

Speed Training


Learn How  Speed Training Can Help You Gain Acceleration and Quickness!


The road to being a successful athlete hardly ever includes being SLOW!!!!


Speed is Paramount


Click here to have a speed coach contact you immediately!

Millions of Americans and people worldwide are a 1/2 of step behind, or to slow, to truly compete! Being slow or speed challenged doesn’t equate to bad athlete or weak competitor, it simply means you need to work harder, in order to catch up with the competition. In the world of athletics speed is everything, if you don’t have it you don’t play. Period!

Lack of speed makes it harder to compete on the next level… Quit being SLOW!!! Quit being the guy or girl who always gets burnt… Anyone who serious about competition must ask him or herself; Am I fast enough? Am I too slow? Does my opponent constantly beat me because of lack of speed or quickness?


               Do these things seem to keep happening?


      • Getting Beat Deep…..Football


        • Your Opponent Beating YOU Off the Bounce…Basketball


        • Getting Thrown Out at Second Trying to Steal…Baseball


        • Not Being Able to get Around the Defender Due to a Lack of speed…Soccer


        • Lacking Speed and Explosion…all sports


      • Lacking Acceleration and Quickness…all sports


Is your first step more like an 1/8 of a step?


      • Are you Sitting on the Bench Due to Lack of Speed?


      • Do You Want to Run Faster 40 times?



      • Are You Tired of Coaches Not Noticing You?



We can help to change that! If you are willing to step out of your comfort zone, step up your competitive drive and receive complete training and coaching from our highly experienced team and staff.


Here are a Few of the Benefits of Working with a Speed Coach:


  • Education
  • Accountability
  • Motivation
  • Real-Time Attention
  • Safety
  • Professional Experience


If you are serious about becoming an explosive athlete with game breaking speed,

changing your training regime is a must.



We are here to help you accomplish your athletic goals.


More SPEED = More Success


Are you ready to unlock the treasure chest to 


Speed and Explosion?



Is it Possible? We say Absolutely!



A lot of people feel working with a Speed Coach is absolutely necessary in order to reach their athletic goals.


Girls: Do You Want

      • More Speed and Quickness for Defense…Soccer
      • Be Able to Blow by Your Defender…Basketball
      • More Explosion for Kill Shots…Volleyball
      • Cover More Ground in the outfield…Softball

Guys: Do You Want

      • Speed for 100 Yard Kick Off Returns…..Game Changers
      • Lead the League in Stolen Bases
      • Quickness for Your Crossover in Basketball
      • Speed to Blow by Your Opponent and Score Game Winning Goal…Soccer

Dramatically, increase your Speed & Explosion. Work to gain the SPEED you have always dreamed about!


Your next sport season will be here before you know it. Start increasing your speed now!


Working with a Speed trainer will help you get noticed at Football Games, at Soccer Games, by High School Coaches,and possibly a few College Coaches. Speed will help you receive a lot more interest from your peers, classmates, and competition. Athletes who work out regularly, combined with proper speed drills,conditioning, and running techniques put themselves in better position to be successful.


Dislike Your Lack of Speed?…….. Change It!


Click on the image below to have a Speed Coach contact you immediately!

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