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The fast paced, high-energy environment of a group fitness class is a good mode of motivation and encouragement for those that sometimes neglect the gym. Group classes are typically composed of one-hour blocks that include expert instruction and social interaction. A variety of classes of different intensities are available, ranging from high-endurance cycling and kickboxing to full body boot camps and yoga. The objective of the instructor in a group fitness class is no different from what everyone else on the gym floor is trying to achieve: get fit while having fun.
The advantages of group fitness classes are bountiful. Group exercise settings often make people feel less intimidated by the seemingly daunting aura of a gym-like atmosphere. They also help people kick their bodies into gear, rather than sinking into the sofa within the friendly confines of their homes. Most exercise enthusiasts who participate in group exercise share similar fitness goals and lifestyle habits, which is why social interaction is such a beneficial aspect of classes. Group exercise allows people to make new friends and push each other to become better fit.
Group fitness classes are not simply designed to be social sticking points for conquering fears at the gym, rather they offer challenging modes of exercise that force participants to delve outside of their comfort zone. Most instructors will push people to their limits, which may sound harsh, but the concept of these types of classes is to get high-octane workouts. The benefits of high-intensity aerobic exercise are enormous, and include increased cardiorespiratory function and improved cardiovascular capacity.
Selecting an applicable group exercise class depends on individual fitness goals. Consult a physician before beginning a high-intensity group fitness program if unaccustomed to that type of exercise. Getting a good workout is important, but it’s also vital to be safe. Different classes offer various types of fitness-related goals, such as increased endurance and weight loss. Other classes are geared toward weight training, which boosts strength development. Flexibility classes, such as stretching and yoga, are also available.
Regardless of the type of program one decides to partake in, it’s important to remain dedicated. It isn’t wrong to check-out a few different types of classes, like dance aerobics or calisthenics, before choosing which program best suits individual needs. In fact, it’s recommended; but remain involved and don’t skip class. Group exercise programs are designed to increase participants’ desire to workout while also helping them achieve specific fitness goals.